Food

If you want to make sprouts more healthy and tasty then mix these things in it

Tips to make sprouts tasty: Many people who like fitness consume sprouts every morning for breakfast. Sprouts made by mixing things like sprouted gram, moong dal and barley are considered very beneficial for health. This is the reason why gym goers do not forget to include sprouts in their diet. Although some people do not like the taste of sprouts much. Due to which people often exclude nutrient rich sprouts from the diet. But if you want, sprouts can be easily made tasty and healthy by mixing some common things in it.

Nutrient-rich sprouts are considered the best source of protein, fiber, vitamins A, C, K, manganese, copper, zinc, calcium and iron. Also, consuming sprouts acts as an immunity booster for the body. That is why we are going to share with you some easy tips to make sprouts tasty, by adding them to the sprouts, you can enhance its taste as well as make it much more healthy.

Mix vegetables in sprouts
You can also mix your favorite vegetables in it to enhance the taste of sprouts. Let us tell you that by adding onion, tomato, green chili and coriander to the sprouts, it looks tasty and also becomes full of anti-oxidant properties. In such a situation, while eating sprouts, mixing some vegetables in it and eating it can be very beneficial.

read this also: Does eating sprouts make you lose weight? Know its benefits

Make sprouts with healthy seeds
The seeds of some fruits and vegetables are helpful in making sprouts tasty and healthy. That’s why you can add Pumpkin Seeds, Flax Seeds and Chia Seeds to it while making sprouts. This will add a double dose of test and nutrients to your sprouts.

read this also: How to Eat Sprouts: Never make raw sprouts a part of the diet, it will be better to eat this way

Dried fruits mixed in sprouts
Dried fruits are generally called the health secret of the body. Many people like to consume dry fruits in some form or the other every day to stay healthy. In such a situation, if you want, you can eat dry fruits by mixing them in sprouts too. Let us tell you that nuts like almonds, pistachios, walnuts and cashews can be made tasty and healthy by adding them to sprouts.

Tags: Food, healthy food, Lifestyle, Tips and Tricks

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button