These 4 Food Items can Help Control Hypertension, Suggests Expert

Hypertension is one of the most common health issues amongst middle-aged and elderlies. The changing lifestyle, food habits, and other factors contribute to increasing blood pressure. There are many food items that help you in controlling high blood pressure and are proven to best natural remedies. Nutritionist Nmami Agarwal has recently shared four super foods which help in bringing down the high blood pressure levels.

Sharing the informational video on her Instagram, she wrote: “4 Food items to control high blood pressure!” Let’s take a look at the benefits of the four food items she has talked about in her video.

Green Leafy Vegetables

Nmami has shed a light on the high level of nutrients including potassium, magnesium, calcium and antioxidants in various green leafy vegetables. The high amount of potassium in foods like spinach, kale, and lettuce helps in the removal of excess sodium from the kidney and keep the blood pressure intact.


Another food item that is rich in potassium is banana. Various experts suggest the consumption of banana for hypertension patients as it is proven to be effective in reducing the harmful effects of sodium and easing down the tension in the blood vessels. This keeps your blood pressure in control.


Beetroot is a magical food that increases the level of haemoglobin in the blood. Not just this, it also decreases inflammation in the body due to the presence of antioxidants and nitric oxide. After having beetroot or beetroot juice, you can see the difference in your blood pressure.


Known as an antibiotic and antifungal food, garlic helps in dilating the blood vessels. Raw garlic is also proven to be effective for other cardiovascular problems. It controls cholesterol, blood pressure and even reduce muscle stiffness. Garlic is known to be a magical remedy that provide relief in many diseases.

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