Weight management is one of the most difficult tasks. Be it for men or women, everyone struggles to maintain a healthy weight after a point of time. While there are multiple ways to reduce weight, one thing that is always stuck in our minds is why are we gaining weight. We are eating healthy, exercising, and living a good lifestyle, still the weight is going up.
The problem is often seen more in women than in men. Female bodies are complex. They go through multiple changes over the course of time. After hitting puberty, the hormonal changes and menstruation contribute to weight gain, and after pregnancy, many other factors play an important role. If we look around, women above the age of 40 are more prone to gaining weight than younger ones. If you wonder why, we have an expert answer to your question.